skype yourself               SKINNY


Services

Nutrition Counseling


My approach allows you to reach your goals painlessly and effortlessly

I am a Certified Health, Nutrition and Exercise Coach who uses an easy, stress free approach to health and wellness, which means that I look at how all areas of your life are connected.  My goal is to help you get to the place of ultimate health without dieting, pills or added stress.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

SERVICES:

Nutrition Analysis

Menu Development

Pantry Raid

Weekly Meetings/Evaluations

Fitness Programs AND SPECIALTIES


  • ONE ON ONE PERSONAL TRAINING
  • SMALL GROUP/PARTNER TRAINING
  • PRENATAL/POSTPARTUM TRAINING FLEXIBILITY TRAINING
  • WEDDING TRAINING
  • KETTLEBELL TRAINING
  • TRX/SUSPENSION TRAINING
  • SPORTS SPECIFIC TRAINING
  • SKYPE TRAINING

NO GYM REQUIRED


Have you ever wanted to work out in the comfort of your home but unsure of what it is you need to do.  Save time and money by Skyping yourself SKINNY.  

Are you ready to become the very best you?

  • Together we will find a plan that meets the demands of your lifestyle
  • Your energy levels will increase and your skin will glow
  • Salty and/or sweet cravings are going to magically disappear
  • No more dieting!